4 Tips for Seniors to Stay Physically and Mentally Fit

yogaland June 29, 2017 1 comments 2

The picture we have in our heads of senior citizens sitting on front porch rocking chairs rocking away their days certainly is not true of the majority of today’s older Americans. Today’s seniors are living longer and enjoying every minute of their golden years. If you are looking for more ways to keep yourself physically and mentally fit as…

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