Five Yoga Positions That Are Beneficial to Everyone

yogaland March 8, 2017 0 comments 3

Yoga is one of the best ways to gain both strength and flexibility, and is an excellent way to promote mindfulness and reduce stress. The following positions (known as asanas) can be done individually or in a sequence together, or they can be added at the end of other workouts to provide additional work or relief to particular parts of…

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