Experiences offered at Yoga Land Chicago

Past Life Regression

In the current and past lives, we create scripts and dramas that repeat over and over again. Past life regression may help to release phobias, emotional conflicts, relationship problems and physical ailments that limit your growth and well being.

What Color is Your Aura

By reading aura, chakras and chakra cords we can get better understanding about ourselves and our relationships, communication with others. if there are any blockages or closed chakras, by opening them and making energy flow in the right direction again, we will rid our body of any trapped or stuck energies making are that we are in balance.

Tantric Numerology

Tantric numerology has its roots in ancient yogis and tantric teachings. Developed to illuminate the path, skills and nature of the human soul, Tantric Numerology provides an effective means for you to align with your higher Self. The real gift of the Tantric numerology systems is its quickness, simplicity and accuracy. It establishes an understanding of one’s strengths and weaknesses, you will understand better your destiny and your path.

Balancing Mind & Body with Rainbow vegetarian food

Eating a plant-based diet can improve digestion, increase energy and introduce foods that provide a balanced mix of proteins and carbohydrates. In this class, we will talk about a variety of vegetarian options and how different ingredients can be combined to create a flavorful meal. We will discuss how simple recipes can be assembled to address taste preferences and needs. The vegetarian recipes will include gluten-free, vegan and egg-based choices. Attendees will get to taste some vegetarian food and sampling of recipes will be provided to all.

How to Succeed on Raw diet

The raw food diet is usually plant-based: fruits, vegetables, nuts, seeds, seaweeds, etc.

A food is considered raw if it has never been heated over 104-118F. You can juice, blend, dehydrate, soak and sprout. The benefits: weight loss, increased energy, overall health improvement. It is not a new thing – the raw food diet has been around since the 1800s.

Make your Mandala from your Memories, Dreams & Reflection

Mandalas are circular designs symbolizing the wholesomeness of the self and universe. It is the notion, that life is never-ending. Mandala art is used as a form meditation to gain knowledge from within yourself.

Come create your own mandala, let your busy mind take a break from everyday hustle and bustle and let your inner creativity reign free.

Discover the deeper meaning behind the rich form of mandala symbolism.

Guided Meditation
“Trip to Yourself “

Meditation can be easy and fun way to get to know yourself better. You will be guided to your internal reality that will relax you, refresh you and will open you to the new life filled with joy and gratitude. Meditation experience not needed, juts open your heart and mind.

New to Yoga? Intro to Breathing, Asanas & Meditation

Yoga can be expressed many ways, it can be as a life style or just simple practice shared with friends. At this class you will learn a little history of yoga and meditation, how proper breathing can enhance your life. What is the meaning of asanas and how to start your practice.

Introduction to Fractal Method

This is a beginners Fractals Method. You will know yourself through the Colors … knowledge to accept yourself and start growing.

Sacred Circle Dance Healing

There is so much more you can do with a hula hoop, other than spin it around your waist. You will learn a relaxing, meditate and learn a fun hoop dance routine. Let’s tune into our creative beings and we make magic happen.

Angel cards reading

There are times we are seeking answers to our life circumstances and need help from our angels and guides. Angel card readings provide a guidance that comes from love and compassion. Regina attune to our Divine Source and the angels to bring that guidance through. She serve as a vessel of Spirit to bring forth the message that supports your highest good.

Stop & Think, how to Dealy Aging & Age Gracefully

Who wants to live to 100? Imagine if you were constantly sick, on numerous medications, immobile? Now imagine being 100 and living a meaningful life that is full of energy and daily adventures? Why wouldn’t you want to live to 100? Poor quality foods like trans-fats, cause inflammation – and aging is basically a chronic inflammatory state. But a few tweaks to your dining habbits can go a long way to keeping your skin youthfool and your body healthy.

Friends Yoga

Thanks for being my Friend! Practicing yoga together you will learn more about each other and open your heart to have fun through asanas and breathing together.

Mini Face and Foot rejuvenation

As we all know, our body has a lot of nerves. Our Energy Healer will demo a mini  facial or foot massage. You will experience the pressure points and feel relaxed and rejuvenated.