Christine Gattuso – Yoga instructor at Yoga Land Chicago

yogaland October 31, 2017 0 comments 0

Hello! My name is Christine and I am a Hatha Yoga instructor at Yoga Land. I recently had the privilege of attending the Yoga and Physiotherapy Congress in Skokie. It was an awesome experience hearing from experts in the fields of both Yoga and Physical Therapy. I know that many of the points that were discussed at the conference are…

4 Tips for Seniors to Stay Physically and Mentally Fit

yogaland June 29, 2017 1 comments 2

The picture we have in our heads of senior citizens sitting on front porch rocking chairs rocking away their days certainly is not true of the majority of today’s older Americans. Today’s seniors are living longer and enjoying every minute of their golden years. If you are looking for more ways to keep yourself physically and mentally fit as…

Why Yoga is beneficial in your everyday life

yogaland March 15, 2017 2 comments 6

It doesn’t matter if you’re a beginner or a regular yoga student, practicing the art of yoga can do more than just burn calories and tone muscles. It’s a total mind mind-body workout that combines strengthening and stretchingposes with deep breathing and meditationor relaxation. Yoga is a great activity for you if you have diabetes, high blood pressure, high cholesterol, or heart disease. It gives…

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