Which Type Of Yoga Is Right For You?
Whether you are young or old, overweight or thin, yoga has the power to calm the mind and strengthen the body. Yoga’s origins come from a drive for self understanding, physical and emotional release and total well being. Yoga increases flexibility, muscle strength, tone, balance and cardio health all without the threat of injury. Yoga is done in bare feet on a yoga mat. Wear clothes that can stretch and allow you to move around easily. In beginning yoga, we focus on learning the correct way to do the poses, holding them longer and taking things at a slow pace. If you are just starting yoga this is a great class to begin with.