Which Type Of Yoga Is Right For You?

Beginning Yoga

Whether you are young or old, overweight or thin, yoga has the power to calm the mind and strengthen the body. Yoga’s origins come from a drive for self understanding, physical and emotional release and total well being. Yoga increases flexibility, muscle strength, tone, balance and cardio health all without the threat of injury. Yoga is done in bare feet on a yoga mat. Wear clothes that can stretch and allow you to move around easily. In beginning yoga, we focus on learning the correct way to do the poses, holding them longer and taking things at a slow pace. If you are just starting yoga this is a great class to begin with.

Hatha Yoga


Hatha classes build flexibility and strength while minimizing the chance of injury.  This well-rounded style balances and opens the body. Hatha classes move a little slower and give you a chance to really get into the pose. If you want to experience a gentle, more nuanced practice, this is a good option.

Vinyasa Yoga


Vinyasa Yoga is a flowing, dynamic sequence of poses and is one of the most popular styles of yoga. The fluid, almost dance-like movements increase flexibility, strength, and stamina, as it calms and improves overall health.

Restorative Yoga


Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. This type of yoga prioritizes stillness, relaxation, and calm, even more so than more traditional forms of yoga. By incorporating props like yoga blocks, bolsters, blankets, and straps to support and align the body, restorative poses allow the body to fully relax in each posture.

Reset With Sound

Saturday, November 10 at 6pm

Sunday, December 2 at 12pm



Here Are Some Of Our Special Events

An Awakening Workshop

Saturday, November 24 at 12pm

* Who are we ? What are we doing here ? Why are we doing it ?

* Where are we ? Where do we come from ? Where are we going ?

* Why are we here? Why are we doing this ? Why are we so lost ?


Didgeridoo Playing

Sunday, November 25 at 12pm



Full Moon Ceremony

Friday, November 23 at 7:30

Private sessions

3 day 

The Happiness Program

Friday, November 16, 6:30-9:30pm – Saturday,  November 17, 3:30-8pm – Sunday November 18, 3:30-8pm



Want A Little Pampering? Try Our Total Body Rejuvenation Experience

                                                   This is 90 minutes of pure head-to-toe bliss. Your journey begins with a customized facial that leaves your skin feeling refreshed and re-hydrated. 
Next, you will receive an oh-so-decadent back exfoliation and relaxing massage. This is followed by a healing body lotion soothingly applied to your arms and hands. We don’t forget the feet!
They are gently scrubbed and rubbed. We close the session where we began at the head, face and neck. A gentle massage will relieve tension and leave you feeling rejuvenated.

News and Articles

Visit our blog for Yoga tips and interesting atricles!

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