CLASS SCHEDULE

Join Us For Our New Wine And Yoga Classes On Fridays At 4:30

We Offer Private Sessions Which Are The Perfect Way To Learn Yoga

No 7:30 Class On 9/24 or 10/8

Want A Little Pampering? Try Our Total Body Rejuvenation Experience

                                                   This is 90 minutes of pure head-to-toe bliss. Your journey begins with a customized facial that leaves your skin feeling refreshed and re-hydrated. 

Next, you will receive an oh-so-decadent back exfoliation and relaxing massage. This is followed by a healing body lotion soothingly applied to your arms and hands. We don’t forget the feet!

They are gently scrubbed and rubbed. We close the session where we began at the head, face and neck. A gentle massage will relieve tension and leave you feeling rejuvenated.

Which Type Of Yoga Is Right For You?

Beginning Yoga

Whether you are young or old, overweight or thin, yoga has the power to calm the mind and strengthen the body. Yoga’s origins come from a drive for self understanding, physical and emotional release and total well being. Yoga increases flexibility, muscle strength, tone, balance and cardio health all without the threat of injury. Yoga is done in bare feet on a yoga mat. Wear clothes that can stretch and allow you to move around easily. In beginning yoga, we focus on learning the correct way to do the poses, holding them longer and taking things at a slow pace. If you are just starting yoga this is a great class to begin with.

Hatha Yoga

 

Hatha classes build flexibility and strength while minimizing the chance of injury.  This well-rounded style balances and opens the body. Hatha classes move a little slower and give you a chance to really get into the pose. If you want to experience a gentle, more nuanced practice, this is a good option.

Vinyasa Yoga

 

Vinyasa Yoga is a flowing, dynamic sequence of poses and is one of the most popular styles of yoga. The fluid, almost dance-like movements increase flexibility, strength, and stamina, as it calms and improves overall health.

Restorative Yoga

 

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. This type of yoga prioritizes stillness, relaxation, and calm, even more so than more traditional forms of yoga. By incorporating props like yoga blocks, bolsters, blankets, and straps to support and align the body, restorative poses allow the body to fully relax in each posture.

Full Moon Ceremony

Monday, September 24 at 7:30pm

 

New Moon Ceremony

Monday, October 8 at 7:30pm

 

Shamanic Celebration Of Fall

Friday, October 12 at 7:30pm

 

News and Articles

Visit our blog for Yoga tips and interesting atricles!

Health 10

How Single Parents Can Focus on Fitness without Sacrificing Time & Money

If you’re a single parent living on a tight budget (both in terms of finances...

Health 00

Christine Gattuso – Yoga instructor at Yoga Land Chicago

Hello! My name is Christine and I am a Hatha Yoga instructor at Yoga Land....

ADVERTISEMENT